“Just one more chip” is what we often tell ourselves as we devour a whole bag of chips while binge watching Netflix or working at home (nobody will know). As the economy re-opens and summer is around the corner, it’s time to get in shape and our beach bodies ready! To get in shape and maintain a healthy weight, achieving a healthy, balanced diet is integral. Our bodies require foods that offer healthy nutritious profiles such as protein and vitamin. Meat snacks are an excellent choice if you’re looking for food that’s nutritious and lean. Meat snacks are generally abundant in protein, energy, vitamin, and other vital nutrition for our bodies.
Let’s explore 10 meat snacks you can eat that help you stay full and maintain a healthy weight!
1. Bison meat snack
Bison meat is healthy and high in protein and that's why it has gained a tremendous amount of popularity as a healthy meat snack recently. Bison has less calories and fat than other types of meat and packs a good amount of essential nutrients such as protein, iron, zinc, selenium, and B vitamins.
A serving of bison cooked from a raw, 113-gram (4-ounce) portion provides:
- Calories: 124
- Protein: 17 grams
- Fat: 6 grams
- Saturated fat: 2.5 grams
- Carbs: less than 1 gram
- Iron: 13% of the Daily Value (DV)
- Selenium: 31% of the DV
- Vitamin B12: 68% of the DV
- Zinc: 35% of the DV
- Vitamin B6: 19% of the DV
- Niacin (vitamin B3): 28% of the DV
If you’re looking for a bison meat snack that’s convenient and easy to carry, you can check out different bison meat snacks available in the market. There are various certified gluten-free, paleo-friendly bison snack bars that are made with completely, 100% grass-fed bison, uncured bacon. This type of meat snack is perfect for after a workout or quick afternoon bite.
2. Canned Tuna
Tuna is resourceful in protein and omega-3s and is low in fat. Tuna is also rich in B vitamins and selenium, making tuna a fantastically healthy meat snack. You can use tuna to make different types of meat snacks. For example, you can make a tuna salad sandwich simply by mixing canned tuna with some chopped celery and a bit of mayonnaise or salad addressing and pair the mixture with two slices of bread! Voila - a healthy meat snack all ready to go! If you want to make fancier snacks using tuna, you can check out these recipes: 25+ Easy Canned Tuna Recipes for Last-Minute Weeknight Dinners.
3. Canned Salmon
Like tuna, salmon is an excellent high protein meat snack that you can use for a variety of healthy recipes. Salmon is incredibly rich in protein, potassium, and omega-3 fatty acids. Salmon also offers other vital nutrients such as niacin, vitamin B12, and selenium. Like tuna, salmon is also minimal in fat. Every 100g of salmon only has 13g of fat.
You can eat canned salmon on its own or add some extra flavor such as a little bit of salt and pepper or lemon juice. You can pair salmon with crackers or chopped veggies or you can make a salmon sandwich similar to how you’d make tuna sandwich. If you want to explore different salmon recipes, you can check out 45 Healthy Salmon Recipes That You'll Want To Make Again And Again.
4. Deli Meat
Deli meat is a healthy source of protein and nutritional elements such as iron or niacin. If you’re looking to make a simple, on-the-go meat snack using deli meat, you can use prosciutto or salami.
Prosciutto is an Italian dry-cured ham that’s often thinly sliced and served uncooked. Prosciutto is used in many Italian dishes and is perfectly paired with some cheese! Prosciutto can be eaten as an antipasto or used as stuffing for your favorite meat cuts. You can also microwave or pan fry prosciutto and turn it into a crispy snack bite. While prosciutto should be consumed in moderation because of its sodium level, prosciutto provides a variety of nutritional values to our bodies. An ounce of the average store-bought prosciutto supplies 2% of the iron we need each day. Iron helps maintain our energy supply by transporting oxygen to all the cells in our bodies.
Salami is also a terrific deli meat choice. You can also pair salami with cheeses to make a small, grab-and-go meat snack that’ll fit in any lunchbox!
5. Pork Chops
Pork chops are affordable and can be prepared in a different way. You can pan fry pork chops while adding a pinch of salt and pepper.. You can also pair pork chops with slices of bread and turn the pork chops into a pork chop sandwich. Both alternatives are incredibly easy to make, and they make an excellent afternoon or post-workout meat snack!
Pork chops are healthy meat snacks because pork is rich in protein, niacin, vitamins B6 and B12, iron, and zinc.
6. Jerky Meat
Jerky meat is arguably the best meat snack available on the market because it’s delicious, easy-to-carry, healthy, and flavorful. Jerky meat is also rich in nutritional value such as protein and calcium and minimal in fat.
Each jerky meat is abundant in nutritious value and low in fat. For example, each serving of Tony Roma's Original BBQ Pork Jerky Bites offers the following nutrition:
- 7g of protein
- 20mg of calcium
- 0.4mg of iron
- 145mg of potassium
These nutritional elements are terrific for replenishing your body after a physical activity or boosting your energy levels in the afternoon.
Tony Roma’s jerky snacks offer four types of flavors including Original BBQ Pork Jerky Bites, Carolina Honeys BBQ Pork Bites, Buffalo BBQ Chicken Jerky Bites, and Golden Serrano BBQ Turkey Bites for you to select from! Each jerky snack package contains individually wrapped jerky snacks so you can carry the individual jerky snack conveniently on-the-go and eat accordingly based on your appetite! You can also turn the jerky snacks into a hot food by microwaving the meat jerky.
7. Bacon Snacks
Bacon snacks are not only DELICIOUS, but also nutritious. Bacon snacks are packed with protein, B-Vitamins, and selenium. Bacon snacks are rich in Omega 3, which is a fatty acid that is most commonly associated with oily fish. A healthy intake of Omega 3 can help reduce our risk of heart disease and stroke, reduce the symptoms of Rheumatoid arthritis, and even help with depression. Bacon snacks are also an excellent source of choline, which is healthy for the brain and improves memory.
8. Steak Bites
Steak bites are delicious, healthy meat snacks that keep you fully satisfied. If you’re looking to gain body mass and muscles while keeping your body fat low, steak bites are perfect for you because steak bites are high in protein and low in fat. Steak bites are also an excellent source of vitamin B12, zinc, selenium, iron, niacin, vitamin B6, and phosphorus.
9. Chicken Breast Strips
You can buy chicken breast strips such as the Lilydale Chicken Breast Strips at your local grocery. The chicken breast strips are fully cooked and carved and are ready to eat! Chicken breasts are a healthy meat snack because chicken breasts are high in protein and low or zero in carbohydrates and sugars.
10. Roast Beef
Photo source: Great Value Fully Cooked Roast Beef, 12 oz
Ready to eat, fully cooked roast beef is a delicious, healthy meat snack that you can consume in different ways. You can eat the roast beef meat snack as it is or you can stir fry it with some spices or onion. You can also make a sandwich using roast beef.
As mentioned above, beef is a rich source of high-quality protein. In addition, beef offers all nine essential amino acids needed for our bodies' growth and maintenance. Beef is also rich in vitamins and minerals such as vitamin B12, zinc, selenium, iron, niacin, and phosphorus.
Is your stomach growling like ours now? Don’t worry - we’ve got you covered! Visit Tony Roma’s online jerky snack store for your meat snack needs! We carry authentic, flavorful Original BBQ Pork Jerky Bites, Carolina Honeys BBQ Pork Bites, Buffalo BBQ Chicken Jerky Bites, and Golden Serrano BBQ Turkey Bites to stimulate your taste buds! Order now and have these scrumptious meat snacks delivered to right to your doorsteps!