Having a little trouble staying on your low-carb eating plan? You might just need a little bit more protein. To make that easier just grab a high-protein snack and be on your way. Below we have listed 12 high protein snacks that will compliment your low carb meals!
Quest Nutrition Protein Snacks
Quest Nutrition Protein Chips are baked and never fried, low in fat and high in protein with only 140 calories per bag, chips that you can munch on instead of potato or corn chips without feeling guilty. Protein Chips are made with high-quality Whey and milk protein Isolates, using a unique oven-roasting process to achieve a perfectly crispy taste and texture similar to regular potato chips. Quest Nutrition has created a guilt-free way to get your daily dose of protein.
Unsupervised Keto Chips Barbecue

No matter what your dietary goals are, these chips will be able to fit into your world perfectly. These vegan snack chips are also Non-GMO, gluten-free, soy-free, and made with all-natural ingredients. We use high-quality proteins like whey isolate to make our protein chips better than most store-bought brands!
RXBAR
RXBAR delivers the protein you need to build and repair strong muscles, to help build lean body mass, and to refuel after tough workouts. In a convenient snack bar format, this real food bar is a gluten-free source of protein that’s perfect for a post-workout snack or even as a quick breakfast on the go.
RXBAR is the perfect nutrition bar for any time of the day. Each bar delivers 20g of protein and 13 vitamins and minerals, all with just two simple, clean ingredients—egg whites and dates.
Premier Protein Shake
The Premier Protein Shake is a health shake with 30g of protein to help curb your hunger, as a mid-day snack or for post-workout recovery. It also includes 24 vitamins and minerals for immune health, 50% of the daily value of calcium to help maintain bone health, antioxidants vitamins C, D, and E + Zinc and Magnesium.
Seapoint Farms Sea Salt Dry Roasted Edamame
Seapoint Farms is proud to offer you the perfect snack when you’re in the mood for something healthy, but still crave something salty and crunchy. The sea salt edamame is made with just 2 ingredients: soybeans and sea salt, making them a great way for vegans and vegetarians to get the protein they need. Sea salt edamame is also certified non-GMO so there are no harmful additives or preservatives. Kids, adults, men, and women can all benefit from snacking on these delicious roasted soybeans!
Lenny & Larry's The Complete Cookie
Lenny & Larry’s Complete Cookies are vegan, low-calorie, gluten-free, and baked with only the purest ingredients. With up to 16g of protein per serving, they’re tremendously satisfying snacks that will sustain you throughout the day. Savor the delicious combination of whole grains, seeds, nuts, and fruit that go into each delicious treat.
Reminisce about the best cookies you've ever had with Lenny & Larry's Complete Cookies. The stand-out cookies are not only vegan-friendly but also free of high fructose corn syrup, dairy, soy, eggs, and artificial sweeteners. Enjoy up to six delicious flavors in one box or share with friends so you can savor each unique flavor individually. Also ideal for kids' lunches, office meetings, or even dinner parties.
Promix Whey Protein Isolate Puff Bar
Whey protein is an excellent pre-workout, post-workout, or between-meal snack. This bar contains 15 grams of protein per serving representing a considerable amount of muscle-building quality protein. This makes it ideal for those who wish to increase their body's protein requirement without going through the hassle of buying multiple containers of protein supplements. The production process at Promix means that whey protein is free of gelatin, other unnecessary ingredients, and gluten which means that it's suitable for people with celiac disease or those with an intolerance to gluten.
Youtopia Snacks
Packed with proteins and other beneficial ingredients to help fuel your body and deliver sustained energy, it's the guilt-free snack that's perfect for boosting your workout and nutrition. With gnaw-able puffs; tasty chocolate; roasted almonds; bite-size pretzels; crunchy crisps; and dopey dunks, you'll get exactly what you need to achieve your best possible performance. And our pouches conveniently come in a variety of flavors and sizes so you can choose what works best for you!
Whisps Parmesan & Cheddar All Natural Cheese Crisps
Whisps Parmesan and Cheddar Cheese Crisps are a naturally-sourced keto snack that just a handful a day can help you meet your nutritional goals. These baked cheeses can be sprinkled on salads, vegetables, or eaten alone for that delicious crunch you love. They're also loaded with protein, calcium, and other essential nutrients. Create your own flavor mix for topping!
Eat Me Guilt Free Protein Brownie
Eat Me Guilt Free Protein Brownie contains a whopping 20g of protein per brownie serving. No sugar added, only natural sugars from the peanut butter chips inside. With a low net carb count, it is an excellent snack prior to late afternoon workouts and nighttime sweet cravings. Eat Me Guilt Free Peanut Butter Protein Brownies have been covered with the perfect mix of Chocolate and Peanut Butter morsels for a taste that cannot be beaten.
IWON Organics Spicy Sweet Pepper Flavor Snack Stix
There's a protein and fiber snack in here just for you: IWON Organics Spicy Sweet Pepper Flavor Snack Stix! With 10g of Organic Pea Protein, this crunchy protein stix is formulated with plant-based proteins and blends the highest quality vegan, Non-GMO, soy-free, gluten-free, and kosher ingredients. Treat your taste buds to this savory flavor with a touch of sweetness that will leave you wanting more. These delicious snack sticks are packed with 5g of Organic Fiber and only 2g of Sugar.
There are many delicious and high-protein snacks to take advantage of, but if you want something meaty and savory consider adding Tony Roma's BBQ Bites will be a solid addition to your snack collection! Enjoy all of the natural ingredients and the incredible flame, grilling flavor!