A low-carb diet is a diet that restricts the intake of carbohydrates, such as sugars and starches. When it comes to weight loss, most people are looking for a diet that will help them lose the most amount of weight in the least amount of time.
Our goal is to seek to give you a low carb foods list that won’t only help you lose weight, but will provide you with nutritional value to help your health thrive!
Lean Meat
Lean meat contains all of the essential vitamins and minerals that are needed in our bodies. These vitamins and minerals include folic acid, iron, calcium, potassium, riboflavin, and vitamin E. For women, lean meat is also a good source of selenium, which helps decrease the menstrual cycle and menstruation pain. Selenium is required for the production of vitamin B12, which is necessary for healthy blood cells. Vitamin B12 is one of the major vitamins in maintaining healthy white blood cells.
Fish
Fish is a great source of proteins and fats, which can help you get back into shape. Studies have shown that fish is a great source of proteins and fats which are a great source of energy for your body. If you are looking to lose weight, it would be prudent to cut down on fatty foods and add fish to your diet. Especially, if you are seeking to gain muscle mass, then it would be wise to include fish in your diet. You will be amazed to know that the oils from the fish can act as a natural fat burner for those who are trying to lose extra fat.
Poultry
The health benefits of chicken tend to differ based on the variety of chicken. Lean white meat contains the least amount of fat and therefore is the healthiest choice. Lean white chicken tends to be packed with vitamins and nutrients. Chicken tends to contain low levels of saturated fat, sodium, and cholesterol, making it an excellent choice for a balanced meal.
Also, it can be a good source of protein. Protein is required for building muscle tissue, maintaining health, and ensuring the production of hormones. One serving of chicken provides just nine grams of protein, so one serving of chicken is about half a cup. Boneless pieces are typically lower in fat and cholesterol.
Avocado
The potassium in avocado is beneficial to your body. The fruit is packed with essential vitamins and minerals your body needs as potassium is needed to keep your blood smooth and elastic. For the high potassium levels in this tropical fruit, it's known as "King." This delicious fruit is loaded with healthy fats that help you lose weight when eaten on a regular basis and are also high in fiber and protein. Avocados are also easy to add to a low carb meal plan.
Garlic
Garlic has some really great antioxidant properties. When you eat raw garlic, it releases all of its powerful antioxidants into your bloodstream almost immediately. Just like exercise, your body uses these free radicals to attack the "bad guys" in your body, thus reducing your risk of cancer, heart disease, premature aging, etc. You may be familiar with some of these antioxidants called flavonoids and catechins. These antioxidants also help to control blood sugar and may lower cholesterol. Garlic also contains significant amounts of vitamin C, another great help to your cardiovascular system.
Eggs
Selenium is a nutrient commonly found in foods that contain essential vitamins. This mineral is also found in eggs and is responsible for the way that the body metabolizes vitamin A. Without sufficient amounts of selenium, the body cannot metabolize vitamin A properly and could suffer from serious deficiencies. If you're looking for the health benefits of eating eggs, then you would want to ensure that you are getting enough of both selenium and iodine.
Spinach
One of the first health benefits of spinach is that it is loaded with vitamin K, an antioxidant that fights against the free radicals in our bodies. These free radicals are molecules that break down healthy cells and can cause cancer. Vitamin K is also essential in preventing osteoporosis, a weakening of the bones that happens as we get older. Spinach is a great source of vitamin K. Make sure you get other vegetables with vitamin K as well, such as broccoli, cauliflower, and kale. Both vitamin K and calcium are crucial to strong bones and once you've strengthened your bones with Vitamin K you will be able to fight against osteoporosis.
Almonds
First of all, almonds are excellent sources of fiber. In fact, they are a part of a small group of low carb foods high in fiber. The high fiber content in almonds means that your body will not have to work as hard to digest the fats in foods, which will ultimately result in you losing weight. This is due to the fact that you are more likely to feel fuller and satisfied after consuming an almond snack, which means you will also eat less during the rest of the day.
Another one of the reasons why you should snack on almonds is that it is high in protein. High protein diets can really help you lose weight. Because almonds contain theobromine, which is a stimulant that slows down your appetite, you will not be hungry as much during the day, which will reduce your calorie intake. This is important because when you eat fewer calories at the dinner table, it helps reduce your food cravings at night, which will also reduce your calorie intake over the course of the evening.
Olive Oil
According to research, olive oil may even reduce the risk of heart disease. Polyphenols, another ingredient of olive oil, can suppress the secretion of inflammatory hormones in our body and thus may even reduce the risk of heart disease. Polyphenols also may help reduce blood pressure and may even prevent certain cancers.
As with many of the healthy foods on the market today, there are many anti-cancer properties that are yet to be discovered. Scientists are still looking at the possibility that olive oil can reduce the risk of cancer, heart disease, and diabetes. They also believe it may lower the risks of age-related eye diseases like macular degeneration and cataracts.
Foods for a low carb diet are more vast than what we tend to realize at first. This list is just the beginning. Continue to build your own list of low carb foods high in protein to help you stay on track for the long haul! Always remember to incorporate food with nutritional value so that you may thrive!